A little late! But I had family here this weekend and it’s super important to me that I’m present with them.
I did 5 rounds last night while we watched the football game. Fitness can be done anytime. Anywhere.
👉Semi-circle mountain climbers x24 total
👉Dead Bug x20 total
👉Plank shoulder taps x16 total
👉Plank toe taps x12 total
👉Prone cobra x8
I have two spots open for online health and fitness coaching. If you’re at all interested message me and let’s chat. No strings attached. Just get your questions answered and some advice on how to reach your wellness goals. I know spending money on yourself is scary and you want to make sure you spend it wisely- I TOTALLY get that, because I’m the same way.
BUT how much longer will you let your own health goals slide? How much longer will you deal with pain and weakness? How much longer will you deal with your clothes not fitting? How much longer will you deal with not feeling sexy? Eventually you have to decide enough is enough. You have to take the first step.
Message me. I want to chat with YOU. I want to help women like you. You deserve to feel your best, mama