happiness Инстаграм хештег

happiness фотографии

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Lori Verta

⚡️Believe in Yourself So Hard that becomes your Strongest Trait. Make this a Priority. Find the way to make this happen. Make THIS the goal. When you do you will successfully weather all the changes, obstacles, and normal evolutions of life without falling victim to FEAR. When things go right you will soar and when they don’t you will endure and prevail. No Motivation or Inspiration will be satisfactory or effective if you lack BELIEF in yourself. #strength #conditioning #belief #believeinyourself #confidence #faith #mindset #talkingvideos #words #advice #perform #endure #succeed #lifechanges #next #nextchapter #happiness #coach #chicago #dallas

0

23 Jul 2019

 

Moroccan bazaar

153 Aed A SHOPPING WITH CONFIDENCE WITH AUTHENTIC PRODUCTS !!! ✅✅✅ All the creations are carefully worked and our success is based on a very clear equation: the products of Moroccan culture sewing, high-end and with average prices ‼️ - - - Please tag your friends Follow me on 👇🏻👇🏻👇🏻👇🏻 @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae - - - #uae #uaelife #love #lifestyle #morocco #tradition #art #new #happiness #uaestyle #abudhabi #abudabi #bassmaboussilcosmetics #morocco #dubai #Dubai marina #dubai #emirates #emirat #emiratosarabes #moroccanoil #moroccanstyle #moroccanfashion

0

23 Jul 2019

 

Katherine Zapata García

Foto primaveral para un día frío de invierno!!! . . . . . . . . . . . . . . #happiness #travel #holidays #photo #travelgirl #stockholm #smile #gamlastan #travelgram #sweden #instatravel #instagram #behappy #spring

1

23 Jul 2019

 

Josefin de la Cour

Soon Beauty and the beast Castle 😱🏰👻✖✖✖☀☀🎥✖✖✖⚽⚽ 🌸🌸🌸 Marilyn Monroe is Always a Icon....😀✌😱👻 thanks Marilyn ..;) I dont know if its more suprise meet you again or Jack Dawson...Josefin fly machine...but of corse my paintings is for people who not can hear......from Josefin de la Cour #newyork #movieinreal 🎥🎬 #jazz #djpainting #kunst #artdelacour #brothers #unclebrothers #josefindelacour #france #dead #gevalia #coffee #normajane #marilynmonroe #bff #myheartisaghosttown #losangeles #happiness #cocktails #destinations #Aftonbladet #otherside ☀☀👌

0

23 Jul 2019

 

Steve Whitfield

Another great session earlier today. Feeling really confident with my running at the moment, long may it continue 😀 #runnersofinstagram #rukrunning🏃🏻‍♀️ #runnerscommunity #happiness

0

23 Jul 2019

Mount Lycabettus

Platin Latin

So i leave in Greece and i never been here... It's so mesmerising 😍 My precious photographer and cousin: @kouukla came from Florida to visit us! We shared so many memories but i think this is the best one! Thank you for coming and have a safe flight home! I'm gonna miss you! Love you! 🥰 . . . #greece #greecemountains #view #greatview #cityview #greeceview #cousin #family #vacation #happy #happiness #love #bestview #bestviewgreece #lycabettus #lycavettusview #athens #athensview #mountainlycabettus

0

23 Jul 2019

 

💕MJ Carter💕

• Happy as I journey • #theBestLife #smile #happiness #thisjoyihave

0

23 Jul 2019

 

Spiritually Aligned

🙏❤️💯 via @ilovespiritual

4

23 Jul 2019

 

Shmuel Reichman Inspiration

Leave a “Yes” below 👇 if you will do this. Share this with 2 friends who need to see this. Please share your thoughts in the comments below to help create a stronger and more vibrant community of inspiration and positivity. Don’t forget to turn on your notification so you don’t miss a single post 📲 Join us now @shmuel.reichman.inspiration . . . . . . . . . #inspirational #inspiration #motivation #inspirationalquotes #motivational #quotes #love #motivationalquotes #success #inspire #life #quote #quoteoftheday #entrepreneur #positivevibes #positivity #quotestoliveby #lifequotes #instagram #instagood #follow #business #happiness #goals #positive #successquotes #hustle #happy #like #bhfyp

0

23 Jul 2019

 

Moroccan bazaar

153 Aed A SHOPPING WITH CONFIDENCE WITH AUTHENTIC PRODUCTS !!! ✅✅✅ All the creations are carefully worked and our success is based on a very clear equation: the products of Moroccan culture sewing, high-end and with average prices ‼️ - - - Please tag your friends Follow me on 👇🏻👇🏻👇🏻👇🏻 @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae - - - #uae #uaelife #love #lifestyle #morocco #tradition #art #new #happiness #uaestyle #abudhabi #abudabi #bassmaboussilcosmetics #morocco #dubai #Dubai marina #dubai #emirates #emirat #emiratosarabes #moroccanoil #moroccanstyle #moroccanfashion

0

23 Jul 2019

Xalapa Ciudad de Las Flores

Joseph Lara

Algunos días soy más fuego que persona, y todavía estoy aprendiendo a cómo dejar de arder ante tanta gente fría. . . . . . #photo #portrait #naturephotography #xalapa #boy #captions - David santa. #happiness #love #body

2

23 Jul 2019

 

أم مريم

There are moments in life where we wished time could stand still just so we can remain in this state a little while longer. To absorb and capture every detail of peace and contentment that this moment brings with it. But life isn’t like that. We are always constantly changing, and so do the things around us. . Stop, and breathe deeply. Enjoy the moment you are in right now and know that just as happiness fades, it will always return filling you with peace and contentment once more. . . . #Allah #Islam #alfirdaus #naseeha #naseehah #advice #subhanallah #alhamdulillah #love #beloved #peace #contentment #beauty #beautiful #peace #happiness #contentment #joy #pleasurebeach #blackpool #blackpoolbeach #beach #photography #travelgram #life #nature #beautyofnature #wisdom

2

23 Jul 2019

Pinar del Río Province

Motivation • Fashion • Love

Estas fotos fueron tomadas hace exactamente un año. Y confieso que me encantaría estar así ahora mismo 🏊 Además de que extraño un poquito mi pelo negro 👧 . Y tú recuerdas lo que estabas haciendo hace un año? . . . . . #instagram #instagramers #summer #lastsummer #summertime #summerstateofmind #followers #tb #likeforlike #followforfollowback #hm #lifestyleblogger #instablog #happiness #happinessisthenewblack #happinessisaplace #holachica #cubanos #cuba #cubanostumblr #cubanismo #newrkissp

0

23 Jul 2019

 

Moroccan bazaar

153 Aed A SHOPPING WITH CONFIDENCE WITH AUTHENTIC PRODUCTS !!! ✅✅✅ All the creations are carefully worked and our success is based on a very clear equation: the products of Moroccan culture sewing, high-end and with average prices ‼️ - - - Please tag your friends Follow me on 👇🏻👇🏻👇🏻👇🏻 @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae - - - #uae #uaelife #love #lifestyle #morocco #tradition #art #new #happiness #uaestyle #abudhabi #abudabi #bassmaboussilcosmetics #morocco #dubai #Dubai marina #dubai #emirates #emirat #emiratosarabes #moroccanoil #moroccanstyle #moroccanfashion

0

23 Jul 2019

 

Daringly Happy Co.

𝐀𝐟𝐟𝐢𝐫𝐦 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝! 𝐓𝐀𝐆 𝐎𝐓𝐇𝐄𝐑𝐒 𝗪𝐇𝐎 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒! 😍💁🏻‍♂️⁣ ⁣ ⁣ #selfawareness #selfhelp #selfcontrol #motivationmonday #improvement #improve #motivational #motivationalspeaker #wellbeing #happiness #positivity #positivethoughts #positivethinking #learn #AlwaysLearning #inspiration #inspirational #inspire #Mindset #mindsetcoach #successmindset #goforit #happier #happyme #happyMonday #changeisgood #changeyourlife #change#MotivationalQuotes #happyquotes

0

23 Jul 2019

Sydney, Australia

Nic Trombetta

Relaxation: Make Time and Take Time for Self-Care Relaxation is defined as the act of relaxing or the state of being relaxed. It is also defined as the refreshment of the body or mind/recreation. My favorite definition of relaxation comes from Wikipedia. It defines relaxation as the “release of tension, a return to equilibrium.” Relaxation is our body’s way of rejuvenating. It allows time for our mind and body to repair. It has also been shown that relaxing improves our mood and improves brain function and memory. When we are relaxed we tend to make better decisions. We are less impulsive and able to be more rational and have better clarity. #meditate #meditation #yoga #peace #love #spiritual #spirituality #mindfulness #selflove #healing #selfcare #soul #calm #faith #mind #life #wellness #pray #namaste #gratitude #wisdom #happiness #believe #breathe #nature #zen #awakening #energy #positivevibes #bhfyp

0

23 Jul 2019

 

Tania Moon

We are all deserving of being happy and fulfilling our lives . You need to believe that you’re worthy and there are no limiting beliefs. We used to be told , that we were good , if we cleaned our room , made our bed , ate all our vegetables , brush our teeth , keep quiet etc . Although these may seem important things to learn and do , they have nothing to do with your inner worth . You’re worthy You’re good You’re loving You’re kind We were placed on this incredible planet to show love , give love and to be loved . You’re capable of all the above , as long as You believe that you’re worthy and deserving of what this world has to give and offer . Self worth is so important , without it , in your life , there will always be sadness or something missing. You deserve to live your best life . I deserve the best in life !! . . . . . . #selfworth #deserving #fullfilment #loveyourself #nolimitingbeliefs #iamworthy #acceptyourself #acceptallgood #liveyourbestlife #deservethebest #happiness #kindness #allisgood #selflove #believeinyourself #believe #

0

23 Jul 2019

 

Moroccan bazaar

153 Aed A SHOPPING WITH CONFIDENCE WITH AUTHENTIC PRODUCTS !!! ✅✅✅ All the creations are carefully worked and our success is based on a very clear equation: the products of Moroccan culture sewing, high-end and with average prices ‼️ - - - Please tag your friends Follow me on 👇🏻👇🏻👇🏻👇🏻 @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae @the_moroccan_bazaar_uae - - - #uae #uaelife #love #lifestyle #morocco #tradition #art #new #happiness #uaestyle #abudhabi #abudabi #bassmaboussilcosmetics #morocco #dubai #Dubai marina #dubai #emirates #emirat #emiratosarabes #moroccanoil #moroccanstyle #moroccanfashion

1

23 Jul 2019

 

TFW Rhode Island Head Coach

"Progress equals happiness." Tony Robbins When it comes to happiness and fulfillment in life, it comes down to one word....PROGRESS. When we are moving forward toward what we want, no matter how small a move it is, there is an excitement at the possibilities and a newfound confidence emerges. It won’t be easy, but boy will you feel alive! 🔥 When we are no longer progressing, in any area of life, that is where we feel “stuck” and over time the symptoms of depression can surface. 😔 It is a feeling inside that we let ourself down; knowing we are not doing the thing that we should. It is only warning signal and not a life sentence! 🎯 Listen up and step up! 👊🏻 The more consistent progress you have in your training, intelligence, your finances, and in your relationships; the more UNSTOPPABLE you will begin to feel! 🔥 🙌🏼 How will you move forward toward your goals today? 🏆 #tfwri #progress #goals #fitness #change #growth #intotheroar #happiness

2

23 Jul 2019

Connecticut

Jason Lebowitz

From the inside out. Give without expectation. Listen without speaking. Know your worth without the need for others to validate. Boundaries are not only meant to keep the negativity out. They are daily reminders of who we are inside. . . . . . #perspective #mindset #boundaries #gratitude #positivity #thankyou #xxo #loveyourself #connection #relationships #relationship #dating #datingadvice #love #happiness #mindful #selflove #selfworth #selfawareness #thoughts #lawofattraction #frequency #vibration #integrity #vulnerability #goodvibes #healing #wellness #awakening #intimacy

0

23 Jul 2019

Stuttgart, Germany

Luiii☀️

The big lesson in life, baby, is never be scared of anyone or anything~ Frank Sinatra🌙🖤 . . ____________________________________________________ #smile #happiness #blog #instadaily #hair #potd #newpost #inspiration #blogger #lifestyle #sun #ootd #selfcare #motivation #qotd #instagood #positivevibes #like #follow #life #longhair #fit #healthy #quote #summer #franksinatra

4

23 Jul 2019

 

Neelie

Some days all I need is this smile... #therealjz #babyboy #toddler #happiness @neuriel

0

23 Jul 2019

 

Alexandra Tomanová

Konečně pořádná grilovačka 🤤 Grill sezóna zahájena 🙈 #sunnyday#grill#summer#grilltime#summernight#happiness#love 😍

1

23 Jul 2019

 

Josefin de la Cour

Marilyn Monroe is Always a Icon....😀✌😱👻 thanks Marilyn ..;) I dont know if its more suprise meet you again or Jack Dawson...Josefin fly machine...but of corse my paintings is for people who not can hear......from Josefin de la Cour #newyork #movieinreal 🎥🎬 #jazz #djpainting #kunst #artdelacour #brothers #unclebrothers #josefindelacour #france #dead #gevalia #coffee #normajane #marilynmonroe #bff #myheartisaghosttown #losangeles #happiness #cocktails #destinations #Aftonbladet #otherside ☀☀👌

1

23 Jul 2019

Las Vegas Nevada

Elisa

🎲

0

23 Jul 2019

 

🏛Katalog Consulting🏛

😅 ..Link In Bio.. to find out how I’ve saved my clients 1000’s on clothing purchases. . . . -Resume Writing- [LinkInBio] -Wardrobe Styling- [LinkInBio] -BestSellingEbook-[LinkInBio] www.KatalogConsulting.com . . #MensFashion #StreetFashion #MenStyle #MensFashionReview #POTD #PositiveVibes #Happiness #Blackman #Success #toronto #FitnessMotivation #styleblogger #streetwear #progress #blackbusiness #fashion #SpringFashion #fallfashion #blackenterprise #Atl #Fitspiration #atlantafashionweek #StyleBlog #FashionBlog #BloggerFashion #wiw #WIWT #losangeles #tokyo #nyc

5

23 Jul 2019

Gubin, Poland

Dawid Pudlis

Officially married! I couldn't imagine better wife, wedding and how amazing those days were like! My Love, Happiness and Inspiration:* #married #wedding #love #happiness

1

23 Jul 2019

San Diego, California

Jessica Mazzo

•♥️⚔️🗝• If we ignore our pain, we perpetuate our problems, which are sometimes *completely* preventable . With courage and compassion we can look at what is causing us heartache, confusion, and doubt — and *clear* it by choosing to stay focused on embodying our desire for a fulfilling life . We are incredibly intelligent beings and sometimes our mind overrides our ability to sense our true power ~ let’s stay humble, let’s show gratitude for our experiences, let’s ask how we can feel into our fullness and bring it forward into life itself . Understand that if we are disconnected from feeling pain we are equally disconnected from feeling empowered to greet it with compassion and transform it 🐍 . Every time we acknowledge our whole truth we are giving way to a massive clearing process that levels out old programming and builds in a stronger foundation for us to know ourselves ~ from here we create .................................. I write all my shit down 🤣 I put pen to paper and look at myself for accountability so that I can fully understand what I want . I’m curious how you’re feeling and what you do to clear worry?

5

23 Jul 2019

 

𝐌𝐚𝐫𝐭𝐢𝐧𝐚 🍰

Which do I prefer CrossFit or Powerlifting?⁣ ⁣ CrossFit has always been near and dear to me, it’s what started my obsession with fitness. All my idols for the most part are CrossFit athletes. And it just fits my personality...⁣ I get bored easily. And with CrossFit the workouts are always different. ⁣ I also love chasing self improvement and right now...⁣ ⁣ I suck at Oly Weightlifting ⁣ I suck at Gymnastics ⁣ My endurance sucks (thanks powerlifting)⁣ ⁣ What does that mean??? Huge room for improvement! And that excites the fuck out of me. ⁣ ⁣ But! I am good at Powerlifting. I’m strong. And I really enjoy picking up heavy ass weight. And it’s always a great feeling to do something that you’re pretty damn good at.⁣ Unfortunately, for me it’s just kind of boring. ⁣ ⁣ Now, if someone came to me and asked what sport is better for health, body composition, etc I would say powerlifting. ⁣ Because I like CrossFit better doesn’t mean I believe it is better. I think CrossFit is very taxing and extremely stressful on the body. There are easier and more effective ways to reach your physique and health goals.⁣ ⁣ But at the end of the day it’s what you can be consistent with and what makes you happy!⁣

4

23 Jul 2019

Mexico City, Mexico

Mena Mdza

•Flotante•

3

23 Jul 2019

 

Craig Harper

When I was in my early twenties I realised being an employee wasn’t for me. Two years later I started a company and I haven’t had a boss since. Identifying what I didn’t want was my starting point. 👊🏻

14

23 Jul 2019

Geneva, Switzerland

Rise up by V

🌱 Everything I do 🌱 they see, they know, they learn, they repeat, they abosorb and it influences their behavior. . Children are the biggest teachers. Take the time to learn from them, through them and for them. . Hold space for them to explore, try and fail. Go at their pace and give them time, so that they can tell you what’s on their mind... . This gift is for them, for us, so that we can all grow 💫

0

23 Jul 2019

 

Nisa Ardono

Grateful.. Thankful... And you'll find peaceful.. . . Girl on cast : @dindaaginta

0

23 Jul 2019

 

Wellbeing Center- Myrna Saadeh

You can't move on while you're still holding on. You have to #let go in order to #embrace the greater #possibilities that are arising in each #moment. Break free from your #cocoon of self #limitation, from your #comfort zones.. And #move into greater levels of #love and #light 💖💡🤗 #sunset #nature #faqra #lebanon #beautiful #development #happiness #lifestyle #mountains #nature #naturelovers #naturephotography #wellbeing #wellbeingcenterme #joy #happiness #meditation #presence #smiles

6

23 Jul 2019

 

Maria Carolina Aquino

Vivendo longe de qualquer vestígio de negatividade! ✌🏼🤙🏼👊🏼

7

23 Jul 2019

 

Kortni

You found parts of me I didn’t know existed and in you I found a love I no longer believed was real. 🖤 #love #youmakememushy #iloveyouplultra #happiness #couple

0

23 Jul 2019

Almada, Portugal

Rosita Gonzales

😍😍😍

1

23 Jul 2019

 

J.C. Abdala

STRANGE MAN IN A COAT🎬 OUT THIS FRIDAY ON YOUTUBE, IG TV AND FACEBOOK! @duende.studios SAVE THE DATE! 😎 -JC

10

23 Jul 2019

Rofrano

Valentina💙🖤💙

Life is short. Break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably, and never regret anything that made you smile. ❤️ #snapchat👻 #me #beautiful #flower #smile #beautifulsmile #happytime #lovemyself #enjoylife #beautifulgirl #simpleme #snapchatfilters👻 #instaflower #sweetgirl #instame #italiangirl #happiness #love #instalike #instalove #cute #funny #cutegirl #nice #nicegirl #photooftheday #fiore #cuddle #longhair

30

23 Jul 2019

 

Natasha ♉

💛

146

22 Jul 2019

GreenStreet Cafe

♡ αℓια∂ηα ♡

𝓑𝓻𝓾𝓷𝓬𝓱 𝓲𝓼 𝓐𝓵𝔀𝓪𝔂𝓼 𝓪 𝓖𝓸𝓸𝓭 𝓲𝓭𝓮𝓪 . .

109

22 Jul 2019

D_ONE Caffetteria Lounge Bar

𝓐𝓷𝓭𝓻𝓮𝓪 𝓢𝓹𝓵𝓮𝓷𝓭𝓸𝓻𝓮 💎

•ʙʀɪɴᴅᴏ ᴀ ᴍᴇ. ᴀ ᴍᴇ ᴄʜᴇ ʜᴏ sᴇᴍᴘʀᴇ ғᴀᴛᴛᴏ ᴅɪ ᴛᴇsᴛᴀ ᴍɪᴀ, ᴄʜᴇ ɴᴏɴ ᴄᴀᴘɪsᴄᴏ ᴍᴀɪ, ᴄʜᴇ ᴠᴇᴅᴏ ɪ ᴄᴏʟᴏʀɪ, ᴀɴᴄʜᴇ ǫᴜᴀɴᴅᴏ è ᴛᴜᴛᴛᴏ ɴᴇʀᴏ. ʙʀɪɴᴅᴏ ᴀ ᴍᴇ ᴄʜᴇ ᴏɢɴɪ ᴠᴏʟᴛᴀ ᴘᴇɴsᴏ ᴅɪ ɴᴏɴ ғᴀʀᴄᴇʟᴀ, ᴍᴀ ᴀʟʟᴀ ғɪɴᴇ ᴄᴇ ʟᴀ ғᴀᴄᴄɪᴏ sᴇᴍᴘʀᴇ. ʙʀɪɴᴅᴏ ᴀʟ ᴍɪᴏ sᴇɴsᴏ ᴅᴇʟʟ'ᴜᴍᴏʀɪsᴍᴏ, ᴀʟʟᴀ ᴍɪᴀ ᴀᴜᴛᴏɪʀᴏɴɪᴀ, ᴀʟ ᴍɪᴏ sᴀʀᴄᴀsᴍᴏ, ᴀɪ ᴍɪᴇɪ ᴘʀᴇɢɪ, ᴀɪ ᴍɪᴇɪ ᴅɪғᴇᴛᴛɪ. ʙʀɪɴᴅᴏ ᴀ ᴍᴇ, ᴘᴇʀ ᴇssᴇʀᴇ ʀɪᴍᴀsᴛᴏ sᴇᴍᴘʀᴇ ᴍᴇ sᴛᴇssᴏ, ᴀɴᴄʜᴇ ǫᴜᴀɴᴅᴏ ᴀᴠʀᴇʙʙᴇʀᴏ ᴠᴏʟᴜᴛᴏ ᴄᴀᴍʙɪᴀʀᴍɪ. ʙʀɪɴᴅᴏ ᴀ ᴍᴇ, ᴀʟ ᴍɪᴏ ᴇssᴇʀᴇ ғᴏʀᴛᴇ, ᴀʟ ᴍɪᴏ ᴇssᴇʀᴇ ғʀᴀɢɪʟᴇ, ᴀʟʟᴀ ᴍɪᴀ ᴍᴇɴᴛᴇ, ᴀɪ ᴍɪᴇɪ ᴍᴏᴅɪ, ᴀʟʟᴀ ᴍɪᴀ ᴛᴇsᴛᴀʀᴅᴀɢɢɪɴᴇ. ʙʀɪɴᴅᴏ ᴀ ᴍᴇ ᴇ ɴᴏɴ ᴍɪ sᴇʀᴠᴇ ᴀʟᴛʀᴏ.• 🥂❤💎 ᴀɴᴅʀᴇᴀ sᴘʟᴇɴᴅᴏʀᴇ . . . . . . . . . #quote #by #me #cheers #laugh #laughing #smile #alwayssmile #igers #igersitalia #beauty #fitboy #picture #instashot #portrait #shot #blackandwhite #glass #wine #proud #beyourself #natural #pic #picoftheday #follow #happiness #instamood #heartful #soul

141

22 Jul 2019

 

© Aᥒιdᥱm Sιrhᥴ

A real women ̶h̶a̶s̶ ̶c̶u̶r̶v̶e̶s̶ ̶i̶s̶ ̶s̶k̶i̶n̶n̶y̶ ̶h̶a̶s̶ ̶m̶u̶s̶c̶l̶e̶s̶ is whatever the hell she wants to be. #awesome_shots #photography #picoftheday #photo #portrait #pictures #womanportrait #yourshotphotographer #portraitphotography #instagood #photooftheday #model #all2epic #shotzdelight #way2ill #all2epic5k #beauty #fashion #outfit #party #partytime #birthdayparty #happiness

67

16 Jul 2019

Juan de Fuca Provincial Park

Janice Green

I've been finding myself more and more drawn to moments of stillness and quiet. When you live and work in the city constant noise and stimulus become the norm. This is damaging for your mental, spiritual, and in turn, physical health. I've found myself wanting total disconnect; to turn off my phone, computer, take away all of the noise and the distraction and just be. Modern life is demanding. How do you ensure you are taking care of your mental and spiritual health in a world where there is so much input all around you? ⁣ ⁣ I'm in no way perfect, but for me, it's turning off my phone each evening to give my mind time to rest, looking for opportunities to check in with myself throughout the day, and getting out into nature as often as I can. I find that one hand on the heart, one on the belly, and some deep breathing can go a long way towards grounding you back into the present - take a moment to ask yourself "where am I at today"? Tune in. Awareness. It's magic 🔮✨

62

15 Jul 2019

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